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WHAT IS JALA NETI?
Jala Neti is the traditional method of self-administered nasal cleansing. Originating in the yoga tradition, it has been used in many cultures for thousands of years and is known by satisfied users for its many physical and psychological benefits. It comes from the branch of Yoga called Hatha Yoga, where 'Ha' means the solar force and 'Tha' means the lunar force. In balancing 'ha' and 'tha', good health can be maintained.
HOW IS IT DONE?
A "Neti Pot" is filled with warm water (about body temperature is best) and about 1/4 teaspoon salt per 250ml water, and the spout of the pot is inserted into one nostril. Lean over a sink with your head horizontal and turned to the side. You will need to adjust your positioning a little, until you feel the water flowing up around your sinuses and out of the other nostril. If you feel some water to the back of your throat, tip the forehead lower. When Neti Pot is empty take care, hold one nostril closed and gently blow the other into the sink. Repeat blowing on the other side, then repeat both sides again a little stronger, and then a third time, as strong as you can, before using Neti Pot on the other side.
Once you have completed both nostrils, dangle your head to the floor upside down, swaying gently for about 30 seconds to drain any excess water from the sinuses. Blow each side once more and only then blow both together. To dry the nasal passage, quickly and forcefully breathe in and out 10 times, blow drying the inside of the nose.
The technique is not as hard or uncomfortable as it seems. You will be pleasantly surprised at this simple and effective method of health maintenance. Once learned, the practice can be done in about 3 minutes, and is easily integrated into a daily routine of body cleansing.
Go to
Nasopure V Jala Neti
to see our recommendations, including the pros and cons of both cleansing methods.
Go to
Nasal Washing information
This information is based on personal research we have carried out for the purpose of helping you with your purchases. It is not intended as a replacement for professional medical advice. If there are any inaccuracies in this information, please email us: customerservices@shopholistic.co.uk
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